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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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I gained 10 kg after delivery. it is really frustating. how to cope up with frustation and loose weight
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter ysou can do abdominal core muscle exercises if you have completed at least six months after your delivery and othhyer form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl4 years agoA. U First need to relax and you have to understand when you’re feeding a child you eat a lot at the same time you basically hog because you’re so hungry all the time that’s normal lot of women gain weight after delivery if you have completed your 6 to 8 months of your delivery you can start working out and you can start doing a dieting also it’s completely normal frustration is not going to help you feel because things are going to be better for you
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