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Mom of a 5 yr old child4 years ago

Q.

#asktheexpert I gained 10 kg weight during pregnancy . then I lost weight after delivery. I am an excusive breast feeding mother,but then my weight gained again around 10 kg . What should I do?

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi to reduce your weight: please start to do exercises or yoga regularly after 6 months of delivery. till that Walk walk and walk. don't use vehicle for short distance. eat couple of bites less than usual. eat low fat high fiber diet like green leafy vegetables, fruits more. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning. maintain good hygiene.

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