#asktheexpert my baby is 26 months old now and i am trying to loose my weight around 10-12kg that i had gained after delivery but after doing yoga n taking proper diet i m not able to reduce my gained weight

1 Answer

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. eat low calorie diet. reduce your sugar and fat intake. continue yoga or dance classes. drink lukewarm water. walk for one hour daily. avoid sitting for prolonged hours .. ..

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