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Ask a QuestionMom of a 8 yr 2 m old girl3 years ago
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i gained around 25kg post delivery.. now i am around 71 kg. before child i was 62 kg, now i am 71kg.. plz guide me how to loose weight now.
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. no other way than doing exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. hi parent
please include green tea instead ofcoffees and tea
please do some exercise and yog for one hour daily
please take one bowl of salad before taking meals
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