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Ask a QuestionMom of a 4 yr 7 m old boy3 years ago
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#AskTheExpert how to loose weight after pregnancy? my baby is 7 month old and my delivery was normal and now I'm 73 kg before pregnancy my weight used to be 60-62
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try to cut on portion sizes. better to show to a specialist and get the right opinion as soon as you can. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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