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Mom of a 5 yr 2 m old boy4 years ago
Q.

#asktheexpert Hi post delivery I’m felling week also lost my weight around 7 kg

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. dear mom have balanced diet. calcium and iron supplements eat good protiens in diet like dalsx eggs, chicken, paneer, soya, tofu, curds have a variety of vegetables and fresh fruits and hydrate yourself well
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