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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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#asktheexpert Hi post delivery I’m felling week also lost my weight around 7 kg
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ExpertCharul VermaNutritionist4 years agoA. dear mom
have balanced diet. calcium and iron supplements
eat good protiens in diet like dalsx eggs, chicken, paneer, soya, tofu, curds
have a variety of vegetables and fresh fruits and hydrate yourself well
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