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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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Hi, Post delivery I lost 10 kg weight and now I feel shivering in my body..I feel tired after doing any small work.. Kindly suggest some diet..
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Sneha PuruswaniMom of 2 children4 years agoA. Please consult a dietician or your gynecologist and she will guide you better.
have a healthy diet include more of carbs in your daily diet include dry fruits ghee full cream milk all the seasonal fruits and vegetables dairy products in your diet.
try to do some yoga to condition the body and increase the stamina
do yoga under a professional yoga instructor
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