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Ask a QuestionGuardian of 0 children6 months ago
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#asktheexpert I get usually tired even after small work
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POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. Feeling tired even after a small walk could be due to various reasons, such as low iron levels (anemia), vitamin deficiencies (especially B12 or D), low blood pressure, poor sleep, or an underlying health issue like thyroid imbalance or PCOS (since you have PCOS).
Ensure you are eating a balanced diet with enough iron, protein, and vitamins, staying hydrated, and getting adequate rest. If you recently had a baby, post-pregnancy weakness could also be a factor. Try to gradually build stamina with light exercises and yoga. If the tiredness is persistent or worsens, consider getting blood tests for iron, vitamin levels, and thyroid function. Consulting a doctor will help determine the exact cause and provide the right treatment.
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