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Ask a QuestionMom of a 6 yr old girl4 years ago
Q.
I have lost weight and become thin post delivery, pls suggest how to get my olx weight
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ExpertCharul VermaNutritionist4 years agoA. dear mom
include good protiens in your diet along with good calories
have milkshakes
lassi
sheera
daliya khichdi or porridge
mix vegetable dal khichdi with ghee
chicken or chole rice
paneer or egg paratha
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Don't use RO water as it's demineralized
Use simply purified water having TDS higher than 350
Take paneer , cheese , ghee and other probiotics more
Take sunbath daily
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