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Ask a QuestionGuardian of a 5 yr 10 m old girl3 years ago
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I m suffering from hair lost after delivery my hairs become very thin plz suggest some thing
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
and consult skin specialist
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Sunita MahatoMom of 2 children3 years agoA. hair loss after delivery is because of change in hormone levels
try mama Earth anti hair fall kit as onion oil shampoo conditioner and mask
add in diet protein leafy vegetables
keep yourself well hydrated
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