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Ask a QuestionMom of a 6 yr 2 m old girl4 years ago
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sir after delivery i gained lots of weight i'm trying to loose my weight. i'm alone to take of my baby. my baby is 19 months old I'm still feeding her. advice me to loose my weight.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. exercising is the best way to reduce body weight do not go for any medication for this as it may harm your overall body even if you do fast walking for 15 minutes it will be very beneficial
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please hve rich fiber and proteins diet and also hve more salad nd fruits I your lunch and dinner. also follow the regular exercise and yoga routine.. yoga planks are the best way to loose belly fat.
take care
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