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Ask a QuestionMom of 2 children3 years ago
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how to reduce weight 10 kg after delivery I gained 16 kgs 6 kgs I loose without any exercise
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. yes it will take time to Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Ayurvedic Diet Tips For Weight Loss
Eat Three Satisfying Meals Daily. ... Make Dinner Light And Eat Before 7 Pm. ... Eat A Kapha-Pacifying Diet. ... Exercise At Least Three Days A Week. ... Sip On Hot Water Or Tea Through The Day.
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Q. #askexperts i have gained 20 kgs and my baby is 2 years old now i want to reduce my weight 20 kgs
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Mom of a 2 yr 1 m old boy
Q. #AskTheExpert hello mam
my son is 2 yrs old
i have gained 10 kgs
need to loose ....pls help ..??
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