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Mom of 2 children4 years ago

Q.

I gained 25 kgs of weight in my pregnancy now I have to reduce 20 kgs to get normal how can I do it now am breastfeeding mom 5 months old girl

3 Answers

Sailaja vemulaMom of a 4 yr 11 m old boy4 years ago

A. take healthy foods and avoid weight gaining foods for mother,and slowly give Banana,boiled apple...etc like foods to ur baby and u will do yoga and excercise.Make it as ur daily routine,then definitely ubwill loose ur weight

praveenMom of a 4 yr 11 m old girl4 years ago

A. boil one cup of water adding one spoon of jeera n somf to it,make sure u boil fr 5mnts n tak this thrice a day,u can replace this with tea or coffee,this is good for both lactation n loosing weight.

1 Like

NikithaMom of a 10 yr 9 m old boy4 years ago

A. hello you can slowly reduce the weight which is normal and nothing to worry.. you should have a healthy and nutritious food in the diet which can help to reduce your weight and also walking and excercise will also help to reduce the weight

1 Like

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