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Mom of a 3 yr 11 m old girl3 years ago

Q.

#asktheexpert i have gained 18 kgs during pregnancy.. after c section I got reduced to only 7 kgs. how to reduce the weight with a healthy diet during breastfeeding.

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. inocOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

1 Like

RashmiMom of a 11 yr old girl3 years ago

A. The diet you should be consuming healthy only but not for losing the way because if you start losing the weight right now or follow any kind of a diet for that matter then your breast feeding is going to get affected if you wish to continue breastfeeding the child and you should avoid taking any kind of a diet right nowWrite Your Answer Here

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