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Mom of a 4 yr 10 m old girl4 years ago
Q.

#AskTheExpert I have gained approx 10-12 kgs post pregnancy. Please suggest some diet or how to reduce my weight to pre pregnancy time

1 Answer
profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi mommy Do some light exercise yoga regularly Maintain hydration Take healthy protein rich nutritious food Avoid maida and junk food Stay hydrated Do some light exercise yoga regularly Wash your hands often before touching your baby

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