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Ask a QuestionMom of 2 children2 years ago
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#Asktheexpert. How to reduce post pregnancy weight? what diet to follow?
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ExpertCharul VermaNutritionist2 years agoA. hi mom
consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits
walk for half an hour daily
avoid fried sugary packaged foods
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