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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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#asktheexpert I want to reduce 10 kgs weight what diet should I take?
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Anindita BhattacharyaMom of 2 children4 years agoA. hello , weight reduction is gradual process you need to have balanced diet with all vital nutrients have small and frequent meals regular physical activity and optimum water intake should be maintained
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Nihita mittalMom of 4 children4 years agoA. good evening I would recommend you to start intermittent fasting for 16 hours every day and when you open your fast I would recommend you to do it with bottle gourd juice avoid having processed food and sugar
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