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Ask a QuestionGuardian of a 3 yr 6 m old girl3 years ago
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after delivery I gained 10 kgs, I want lose my weight plz help about diet
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
drink plenty of fluids
You can walk daily half an hour.
Do aerobic exercise, cycling, yoga
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Sunita MahatoMom of 2 children3 years agoA. you want to loss weight..
take a diet chart from nutritionist...
restrict the sugar and sweet intake
avoid oily and spicy foods
keep your self well hydrated
start with brisk walking or yoga or low intense exercise
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