Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 3 yr 5 m old girl2 years ago
Q.

after delivery I gained 10 kgs, I want lose my weight plz help about diet

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods drink plenty of fluids You can walk daily half an hour. Do aerobic exercise, cycling, yoga
Sunita MahatoMom of 2 children2 years ago
A. you want to loss weight.. take a diet chart from nutritionist... restrict the sugar and sweet intake avoid oily and spicy foods keep your self well hydrated start with brisk walking or yoga or low intense exercise
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 8 yr 2 m old girl
Mom of a 8 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 2 yr 8 m old girl
Mom of 2 children
ADVERTISEMENT
ADVERTISEMENT
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST