Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 5 yr 9 m old girl4 years ago

Q.

#askanexpert I lost my weight after I gave birth and again I gained weight for about 10 kgs. I am breastfeeding 20 months baby. I had c section delivery. how to lose weight? my hanging tummy hasn't reduced yet.

2 Answers

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, to lose weight, you should begin to exercise every day for 45 to 60 minutes. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles. Eat mindfully and avoid junk foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.

1 Like

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of 2 children

Q. I gained 25 kgs of weight in my pregnancy now I have to reduce 20 kgs to get normal how can I do it now am breastfeeding mom 5 months old girl

Read More

Guardian of a 5 yr 11 m old girl

Q. Gained 20 kgs..how to loose my weight?

Read More

Mom of a 8 m old boy

Q. #asktheexperts baby lost 300 gms in 20 days ..birth weight 2.3..weight in 8.5th month 6.5 ,,weight in 9th month 6.2 kgs..I am very worried

Read More

Mom of a 6 m old child

Q. #asktheexpert I gained 10 kg weight during pregnancy . then I lost weight after delivery. I am an excusive breast feeding mother,but then my weight gained again around 10 kg . What should I do?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 4 yr 2 m old boy

Q. #AskTheExpert I had lost 8 kgs weight after I had my baby through exercise and while I was breastfeeding. After weaning, I observed weight gain and gained 5kgs again and it is getting hard to lose. I am hypothyroid. Please advise.

Read More

Guardian of a 2 m old boy

Q. my baby was 4kgs weight after birth after 1month 20 days he gained 6kgs then again after 15 days he gained half-kg......... is their any problem with his weight

Read More

Guardian of a 1 m old boy

Q. #AskTheExpert my baby is and half months old., he was was3. 4 kg at birth and lost lost weight getting jaundice due to my no proper milk from me. after that he has gained weight now is now weighs 4 kgs. but am worried that he hasn't gained twice his weight. please suggest what do I do. am desperate

Read More

Mom of a 1 m old girl

Q. My baby is one and a half month old. her birth weight was 3kilos. she lost weight and has gained weight again now but she looks very lean. is it okay for her being lean or how to make her chubby?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 1 yr 10 m old girl

Q. #askexperts i have gained 20 kgs and my baby is 2 years old now i want to reduce my weight 20 kgs

Read More

Mom of a 1 yr 3 m old girl

Q. My baby stopped breastfeeding at 10 months. after that I gained 6 kgs weight. how to reduce post pregnancy weight

Read More

SUGGESTED ARTICLES

Low Birth Weight in Babies

Gaining Weight after Stopping Breastfeeding - Is It Common?

Baby's Weight Loss after Birth - What's Normal and What's Not

Recovering After a C-section Delivery

Helping your Premature Baby Gain Weight

Breastfeeding After Caesarean Section Delivery

Headache after C-Section

Post Baby Weight You Just Cannot Shed!

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer