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Mom of a 3 yr 8 m old boy3 years ago
Q.

#AskTheExpert I gained almost 8 kgs post delivery. Need diet chart to reduce my weight. I am working, so have some time issues.

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. eat mindfully avoid high fat sugar and salt containing food and beverages processed packaged food have good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps
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