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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#AskTheExpert I gained almost 8 kgs post delivery. Need diet chart to reduce my weight. I am working, so have some time issues.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. eat mindfully
avoid high fat sugar and salt containing food and beverages processed packaged food
have good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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