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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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Can you Suggest me A diet chart,pre And post Delivery I gained 22kg....So can u suggest me a diet chart while breastfeeding
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Chitradevi PMom of 2 children4 years agoA. Hello Mom, Breast feed is the best way to reduce your weight naturally. Feed your baby more often. Eat healthy proteins. Exercise atleast 30mins daily. Eat food high in fiber. Monitor your calories intake. Avoid added sugar, limited salt and refined carbs.. Thank You
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