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Ask a QuestionGuardian of a 5 yr 7 m old girl4 years ago
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Can u give me a diet chart? N tell me how can i loose weight??
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Stay hydrated
Take more water fruits vegetables protein rich nutritious food
Do some light exercise yoga regularly
Do abdominal stretching exercise
Take a good care
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food at short intervals
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