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Guardian of a 5 yr 9 m old girl4 years ago
Q.

Can u give me a diet chart? N tell me how can i loose weight??

2 Answers
profile image of Anindita BhattacharyaAnindita BhattacharyaMom of 2 children4 years ago

A. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months

profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi mom Stay hydrated Take more water fruits vegetables protein rich nutritious food Do some light exercise yoga regularly Do abdominal stretching exercise Take a good care Avoid bakery products like bread and maida Take healthy protein rich nutritious food at short intervals

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