#asktheexpert can u give me a diet chart of 7 month old baby for weight gain

A. At 7 months of age, your baby can begin to explore a wider variety of foods while still relying primarily on breast milk or formula for their nutrition. It's essential to introduce a balanced diet that provides essential nutrients for healthy growth. Here's a sample weight-gaining diet chart for a 7-month-old Indian baby: **Note:** Always consult with your pediatrician before making significant changes to your baby's diet. **Early Morning (Breast Milk/Formula):** - Start the day with breast milk or formula, which remains the primary source of nutrition for your baby. **Breakfast:** - Rice Cereal: You can introduce rice cereal mixed with breast milk or formula. Begin with a very runny consistency and gradually thicken it as your baby gets used to it. **Mid-Morning:** - Mashed Banana: Offer mashed banana, a great source of energy and essential nutrients. **Lunch:** - Mashed Vegetables: Introduce mashed or pureed vegetables like carrots, peas, sweet potatoes, or squash. You can season with a pinch of mild spices for flavor, but avoid adding salt or sugar. **Afternoon Snack:** - Fruit Puree: Offer a fruit puree, such as apple, pear, or papaya. Ensure it's smooth and easy to swallow. **Evening:** - Dal (Lentil) Soup: Prepare a mild lentil soup with well-cooked lentils and a small amount of rice. Make sure it's of thin consistency. **Dinner:** - Mashed Rice with Ghee: Offer mashed rice mixed with a little ghee (clarified butter) for added calories and flavor. **Before Bed (Breast Milk/Formula):** - End the day with breastfeeding