POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 7 months of age, your baby can begin to explore a wider variety of foods while still relying primarily on breast milk or formula for their nutrition. It's essential to introduce a balanced diet that provides essential nutrients for healthy growth. Here's a sample weight-gaining diet chart for a 7-month-old Indian baby:
**Note:** Always consult with your pediatrician before making significant changes to your baby's diet.
**Early Morning (Breast Milk/Formula):**
- Start the day with breast milk or formula, which remains the primary source of nutrition for your baby.
**Breakfast:**
- Rice Cereal: You can introduce rice cereal mixed with breast milk or formula. Begin with a very runny consistency and gradually thicken it as your baby gets used to it.
**Mid-Morning:**
- Mashed Banana: Offer mashed banana, a great source of energy and essential nutrients.
**Lunch:**
- Mashed Vegetables: Introduce mashed or pureed vegetables like carrots, peas, sweet potatoes, or squash. You can season with a pinch of mild spices for flavor, but avoid adding salt or sugar.
**Afternoon Snack:**
- Fruit Puree: Offer a fruit puree, such as apple, pear, or papaya. Ensure it's smooth and easy to swallow.
**Evening:**
- Dal (Lentil) Soup: Prepare a mild lentil soup with well-cooked lentils and a small amount of rice. Make sure it's of thin consistency.
**Dinner:**
- Mashed Rice with Ghee: Offer mashed rice mixed with a little ghee (clarified butter) for added calories and flavor.
**Before Bed (Breast Milk/Formula):**
- End the day with breastfeeding
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