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Ask a QuestionMom of a 6 yr 4 m old boy2 years ago
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please Give me a full day weight gain diet chart for 4 yr kids
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for healthy weight gain of your 4 years old kid, give a homemade balanced diet having variety of food groups.
give 3 meals in a day and 2 healthy snacks in between.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products - 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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