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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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can anyone help me with diet chart after normal delivery
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ExpertDr Shubhangi TiwaneAyurvedic Nutritionist4 years agoA. Hi mom ,you can have all freshly prepared homemade food only avoid eating too much spicy foods.
Include all kind of cereals,pulses legumes , green leafy vegetables, dry fruits , fruits specially pappya which is less in calories and helps in increasing breast milk.
Drink adequate water and stay hydrated.
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