#asktheexpert how to reduce my belly fat after delivery? give me some diet chart

1 Answer

Gayatri DawdaMom of 4 children3 years ago

A. Hello To lose weight & fat you can 1. Include foods like sprouts, egg whites,, pulses sprouts curd Vegetables salads fruits nuts 2. Avoid fried foods bakery sugar sweets junk foods 3. exercise for 45 minutes atleast daily

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