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Mom of a 4 yr 5 m old girl3 years ago
Q.

#asktheexperts plz give me a healthy diet chart for weight loss, mainly reduce belly fat

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. ok v will Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Good luck and take care.
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