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Ask a QuestionMom of a 7 yr old girl4 years ago
Q.
weight loss diet plan for belly fat reduce.
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ExpertCharul VermaNutritionist4 years agoA. hi
try to do 5 sets of suryanamskar then increase it to 7 and gradually 11
eat less of sugar, fried, high calorie foods
include good protiens in diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy.
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