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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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what is the diet plan to reduce post partum belly fat
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Post delivery belly fat reduces gradually so take it slow eat right and in tight portions and timings as well limit packaged processed foods and sugars as well and have Tibet rich fruits and vegetables and start done physical exercise in your daily routine
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shilpi BhandariMom of 2 children3 years agoA. hello mom along with controlled diet After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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Q. hi
can you please suggest any diet plan to reduce belly fat after ceaserian baby birth.????
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