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Mom of a 3 yr 5 m old child1 Year ago

Q.

Good Evening ma'am After my second c.section I have gained weight & belly fat I want to weightloss pls give me diet plan for weight loss

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. c regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

RashmiMom of a 11 yr old girl1 Year ago

A. Diet I would suggest you take a dietician because first they’ll have to see how much overweight you are what is the fact what is the content in your body and all the other things associated and according to your resume schedule they will help you with the right diet plan to follow

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