I got normal delivery, I have gained a lot as expected. I am following diet not much bcoz I am breast feeding. What can I do to lose weight. Please suggest

1 Answer

Sunita MahatoMom of 2 children2 years ago

A. lose weight restrict the sugar and sweet intake avoid oily and spicy foods.. keep yourself well hydrated start with brisk walking or yoga or low intense exercise

SIMILAR QUESTIONS

Mom of a 3 yr old girl

Q. #asktheexpert Can you recommend me a diet plan for weightless, as I have gained after delivery. my baby is 3yrs old now.

Mom of a 11 m old girl

Q. After delivery I gained weight, my baby still feeding my milk, she is 11 months old, can I take any diet or anything else?

Mom of a 2 m old boy

Q. #asktheexpert I am a breast feeding mom I had started bottle bcoz I am using formula milk but now my baby is not willing to breast feeding what should I do

Guardian of a 3 m old girl

Q. my baby 8s 3months old. had ceserean delivery. I'm a breasts feeding mom. have gained a lot of weight. plz suggest how to reduce weight and proper diet.

Expecting Mom due in 1 month

Q. Hi..I am expecting my first baby and pregnant with 7 months 2 days. I would like to know that how to gain weight? As I have just gained 2 kgs since the day of being expected. I am really about baby's health and want to have normal delivery with healthy baby..pls suggest a diet to follow or any other suggestions pls. waiting for your reply.

Mom of a 4 m old girl

Q. Hello, I had my C section delivery 4 months back. It was pre term delivery due to low liquor. My Weight gain during pregnancy was Ok. I gained almost 8-10kg. After delivery , weight loss was almost 4-5kg. But as soon as I got enough breast milk and breast milk increased, I started gaining weight. I gained almost 5 kg. I didn't get how did I gain weight after delivery. Is that breast feeding which increases weight. Pls help.

Guardian of 0 children

Q. can I take green tea while breast feeding...As I have gained too much weight during and after pregnancy

Mom of 2 children

Q. after delivery I have gained much weight my baby is 11 months old how to diet please suggest me ?

Mom of a 1 m old girl

Q. Hello Dr, As a breast feeding mother for 1 month old child, should I have any restrictions in my diet.

Guardian of a 4 m old girl

Q. what should i include in my diet as a breast feeding mother as i feel very lethargic and having weakness in my body