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Ask a QuestionGuardian of a 6 yr 2 m old girl3 years ago
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how to lose weight as I gained 10kg after delivery. please suggest any supplements
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom don’t go for shortcuts . As they are only temporary solutions . What you can do is be mindful of what you are consuming and avoid sugary and processed and refined food .
Also heavy meals before bed time and especially in late evenings .
Get yourself involved in some form of physical activity for at least 30 to 45 mins
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