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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#asktheexpert How do I lose my weight I have almost gained 27 kgs after my delivery
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ExpertCharul VermaNutritionist4 years agoA. hi
start with mild exercise like walks, spot jogging, dance
eat good protiens, variety of vegetables and fresh fruits
avoid high calorie foods, sugary, fried foods in your diet
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
Now your baby is more than six months old so you can start doing yoga. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning to get results. You should also cut the calories intake and add more fiber in your regular diet plan
Happy parenting
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