Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 5 yr 6 m old girl3 years ago

Q.

how to lose weight ma'am during delivery I'm 64 kgs and bfor pregnancy I'm 54 kgs now I'm 60 kgs how to lose weight

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy3 years ago

A. Hello Have small and frequent meals Start your meal with a glass of water and salad Include protein with every meal like paneer, dal, beans, egg , oats, sprouts, soya, chicken , curd, milk Reduce intake of sugar, sugary drink , fried food, sweets, maida, bread and biscuits from diet Have 2-3litre of water every day Include chia seeds in your daily routine Workout like walking or yoga 35-45 mins every day

Sunita MahatoMom of 2 children3 years ago

A. to lose weight you can start with brisk walk or yoga or low intense exercise at first and then gradually increase the intensity cardio exercises or zumba classes take care of your diet restrict sugar and sweet intake keep your self well hydrated

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 7 m old girl

Q. #asktheexpert How do I lose my weight I have almost gained 27 kgs after my delivery

Read More

Mom of a 3 yr old girl

Q. #asktheexpert Hi.. I was diagnosed with thyroid during my pregnancy..and my weight is around 73 kgs..I want to lose my weight. Please guide.

Read More

Guardian of a 1 yr old girl

Q. I have gained 25 kgs after giving birth to baby girl..how can I lose weight

Read More

Mom of a 2 m old girl

Q. I m the mom of 3 months old baby..and I want to lose 3 kgs ...so should l do to make it faster??

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 1 yr 2 m old boy

Q. It has been 14 months since the baby was born. I have lost a lot of weight. My weight at the time of delivery was 68 kgs and now it is 48 kgs. Is it normal to lose this much weight? Weight before pregnancy was 55 kgs approx

Read More

Mom of a 1 yr old boy

Q. My weight does not lose after pregnancy . My baby is 1year .. how to do i m to lose the weight plz tell me .

Read More

Mom of a 3 m old boy

Q. please send me diet plan I want to lose my weight , I have put on 30 kgs in pregnancy...

Read More

Mom of a 1 yr 9 m old boy

Q. my current weight is 62 kg after delivery... when I m 9 month pregnant my weight was 60 kg... what should I do to lose my weight...????

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of 2 children

Q. I m 32yrs old my weight 93kg post delivery how to lose weight

Read More

Guardian of a 7 yr 6 m old girl

Q. #AskTheExpert I am durga my age 27 my weight70 kgs how to lose weight

Read More

SUGGESTED ARTICLES

Low Birth Weight in Babies

Helping your Premature Baby Gain Weight

Gaining Weight after Stopping Breastfeeding - Is It Common?

Post Baby Weight You Just Cannot Shed!

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

This Ancient Indian Science Has a Magical Solution To Lose Post Pregnancy Fat

Baby's Weight Loss after Birth - What's Normal and What's Not

Post-pregnancy Weight Loss Diet Plan That Works

Newborn Baby Weight Gain - What's Normal and What's Not

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer