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Mom of a 5 yr 3 m old boy3 years ago
Q.

my current weight is 62 kg after delivery... when I m 9 month pregnant my weight was 60 kg... what should I do to lose my weight...????

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profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy3 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your babyz

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