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Mom of 2 children2 months ago
Q.

I m 32yrs old my weight 93kg post delivery how to lose weight

4 Answers
ExpertCharul VermaNutritionist2 months ago
A. hi mom you shoukd have good proteins in each meals dals eggs chk paneer curds soya tofu have nuts like almonds, walnuts soups , salads walk for 20 mins twice a day
Sucheta ThubeMom of a 1 yr 8 m old girl2 months ago
A. u should avoid sugar and maida include more proteins and do exercise, atleast walk
Sucheta ThubeMom of a 1 yr 8 m old girl2 months ago
A. cut the sugar and maida increase protein intake
RashmiMom of a 11 yr old girl2 months ago
A. Diet and workout is only going to help in reducing your weight you can also try doing intermittent passing you can completely cut on to your sugar that also is going to help in reducing the weight over the period
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