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Ask a QuestionMom of 2 children3 months ago
Q.
I m 32yrs old my weight 93kg post delivery how to lose weight
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4 Answers
ExpertCharul VermaNutritionist3 months agoA. hi mom
you shoukd have good proteins in each meals
dals
eggs
chk
paneer
curds
soya
tofu
have nuts like almonds, walnuts
soups , salads
walk for 20 mins twice a day
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Sucheta ThubeMom of a 1 yr 9 m old girl3 months agoA. u should avoid sugar and maida
include more proteins
and do exercise, atleast walk
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Sucheta ThubeMom of a 1 yr 9 m old girl3 months agoA. cut the sugar and maida
increase protein intake
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RashmiMom of a 11 yr old girl3 months agoA. Diet and workout is only going to help in reducing your weight you can also try doing intermittent passing you can completely cut on to your sugar that also is going to help in reducing the weight over the period
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