.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr old boy3 years ago
Q.
how to lose the weight after Post delivery
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Continue with breast feeding it helps you to lose weight. Have healthy diet.. avoid oily, junk food, n sugary food do start with light physical exercises on daily basis.
Report Abuse
Seema shekharMom of 2 children3 years agoA. Since you are bresst feefing Mom so diet restriction is not for you just slight change in your lifestyle can make a difference . first of all keep yourself well hydrated add otas daliya milk fid.brous fruit and vegetable in your diet. at least 30 to 45 min brisk walk or jogging . you can also join some cardiac activity or aerobic or zumba calsses.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 4 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 9 m old child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 5 m old child
Answer
Follow
Report Abuse
Guardian of a 1 yr 4 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Q. post 12 weeks , is it useful to use abdominal binder to lose weight post normal delivery
Read More
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer