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Mom of a 6 yr 6 m old boy3 years ago
Q.

#askthedoctor How to lose weight post delivery?

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello mam Have small and frequent meals Include protein with every Meals like milk , curd, dal, sprouts, soya, paneer, oats, dry fruits Start your lunch and dinner with bowl of fruits or salad Reduce the intake of sugar, fried food, sweets, biscuits, bread in diet Have green tea or ajwain and jeera water , chia seed lemon water in daily routine Go for 45 min of exercise everyday
NikithaMom of 2 children3 years ago
A. hello you can be doing walking and exercise which can help reduce your weight and also make sure to have a healthy and nutritious food in the diet and you can also be doi0ng yoga or zumba which are effective fitness form that can help reduce your weight
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