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Ask a QuestionMom of a 6 yr 7 m old boy3 years ago
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#askthedoctor How to lose weight post delivery?
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Have small and frequent meals
Include protein with every Meals like milk , curd, dal, sprouts, soya, paneer, oats, dry fruits
Start your lunch and dinner with bowl of fruits or salad
Reduce the intake of sugar, fried food, sweets, biscuits, bread in diet
Have green tea or ajwain and jeera water , chia seed lemon water in daily routine
Go for 45 min of exercise everyday
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NikithaMom of 2 children3 years agoA. hello you can be doing walking and exercise which can help reduce your weight and also make sure to have a healthy and nutritious food in the diet and you can also be doi0ng yoga or zumba which are effective fitness form that can help reduce your weight
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