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Ask a QuestionMom of a 7 yr old girl4 years ago
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#asktheexpert Hi.. I was diagnosed with thyroid during my pregnancy..and my weight is around 73 kgs..I want to lose my weight. Please guide.
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good morning !! Check your present thyroid level (TSH) and weight.
As you have delivered 2.5 yrs ago you can start walking, work out with Gynaecologist suggestion.
Start walking for 15-20 minutes daily,have more water, fluids balanced diet with fruit and vegetables, Cereals.
Avoid oily, junk, Sugar processed foods which put on additional weight.
Also you didn't mention your height reduce weight according to your body mass index (BMI).
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I had baby not long ago and I also have thyroid. I want to lose some weight .
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