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Ask a QuestionMom of 2 children3 years ago
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I've gained a lof weight after my delivery how can i lose my weight that it doesn't affect breastfeeding
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose your weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods, junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise 45 to 60 minutes every day and have an active lifestyle.
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