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Ask a QuestionMom of 5 children3 years ago
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#AskTheExpert I have gained 10kg weight after delivery and facing tremendous hairfall problems. please help
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Weight reduces gradually so take care of few things eat a healthy diet but avoid oily fried junk foods and limit sweet intake and once your stamina builds start some exercise like yoga and eat protein rich foods nuts and use onion seed oil and mild shampoo
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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