6 months completed after c section . I almost gained weight 10 kgs more than pre pregnancy weight. I can start dieting/ exercises.plz suggest or I need to wait for some more time to heal

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, since it has already been 6 months since your c section, you can eat healthy and mindfully. You should also exercise for 45 to 60 minutes every day and have an active lifestyle.

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