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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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after my c section weight gained how can I lose weight
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Anindita BhattacharyaMom of 2 children4 years agoA. You can add regular exercise, atleast for 45 mins walks, start with light exercise after you can increase intensity of activity gradually
add fibre and protein by including whole grains dal legumes include all seasonal fruits, vegies, add nuts non veg source, hydrate well,
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
Now your baby is six months old so you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning to get better results. You have to cut the calories intake and add more fibre in your regular diet plan.
Happy parenting
Stay home stay safe
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