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Mom of a 3 yr 10 m old girl3 years ago

Q.

Iam 36 years after c section I gained weight now Iam l04 kgs how to lose weight fast

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. yes you c v Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Be conscious while taking carbohydrates and sugars. Good luck and take care.

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