how can i lose weight after c section?

A. For many women, drastic weight loss is unrealistic and can only be achieved through unhealthy methods. A woman’s body needs some time after pregnancy need time to relax and recover, and it’s usually recommended that you wait a couple of months before actively trying to lose weight. If you’re breastfeeding, a calorie deficit that’s too strict might affect the quality and quantity of your milk supply. Keeping this in mind, try a gradual approach to lose those extra pounds. Losing approximately a pound and half each week is a safe and realistic goal. https://flo.health/being-a-mom/adjusting-to-motherhood/weight-and-body-image/tips-to-lose-pregnancy-weight