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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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how to lose weight in c-section
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Uma RamMom of a 7 yr old boy3 years agoA. Hai good afternoon !! As you have delivered recently wait for 4-5 months.
Have balanced diet with calcium, iron, foods,more water and fibre foods.. Avoid sugar, processed, junk foods which put on additional weight.
If you are lactating Breast feed baby it helps in controlling weight ,do walking from 3-4 month onwards.
For exercises, workouts ask Gynaecologist suggestion from 5 Month onwards.
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