Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 4 yr 4 m old boy3 years ago

Q.

sir I have gained 20 kgs during my pregnancy...still I did not reduced after my delivery...can u plz suggest me any solution

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containihng high fibres and plenty of fluids will be of great help. thereafter you can do abdominal core muscle exercises if you have completed at lea st six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

Manali K MehtaMom of 2 children3 years ago

A. Hi parent please do some exercise and yoga for one hour daily it is very helpful please avoid all packed food please include green leaf veggies and fruit in your daily diet please maintain hygiene properly with Babyhug fruit and veggies wash

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 1 yr old girl

Q. #asktheexpert i have gained 18 kgs during pregnancy.. after c section I got reduced to only 7 kgs. how to reduce the weight with a healthy diet during breastfeeding.

Read More

Mom of a 6 m old boy

Q. #AskTheExpert Hi Dr. I have gained approx 30kgs weight during pregnancy &it's huge . My baby is 6months old & still my weight has not been reduced yet. Please tell me the solution.

Read More

Mom of a 8 m old girl

Q. Ma'am actually I had gained about 20 kgs weight during pregnancy.. my baby is 8 months old..vwhen can I start exercise nd diet

Read More

Mom of a 7 m old child

Q. I have gained 7 kgs after delivery through c-section. intial 3 months my weight reduced after that it started increasing

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of 2 children

Q. I gained 25 kgs of weight in my pregnancy now I have to reduce 20 kgs to get normal how can I do it now am breastfeeding mom 5 months old girl

Read More

Mom of a 1 yr 8 m old child

Q. #AskTheExpert hello my self harika ,during my first pregnancy I gained 17 kgs after delivery I lost only 5-6 kgs ,I tried a lot to lost my weight but i can't,after four years I will plan for second pregnancy , and I gained 15 kgs during my delivery I was 88 kgs ,now my baby Is 3 months old and I llost only 6 kgs my throid is in limit only , my weight before first preganancy is 57 kgs i can't belive my weight ,I tried different diet plans but no use, i can't carry this much of weight with two kids please suggest a solution

Read More

Mom of a 5 m old boy

Q. after delivery I gained 20 kgs weight ...I am not able to reduce my weight mainly thighs

Read More

Mom of a 4 m old girl

Q. Hi During pregnancy I gained 10 kgs and post pregnancy I lost 8 kgs. But after 2 months suddenly I gained 5 kgs and huge fat on my stomach. Please guide wgat to do?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 3 m old girl

Q. #asktheexperts After my pregnancy I have gained 25 kgs How should I rreduce it while breastfeeding..its being 4 months of my delivery

Read More

Mom of a 2 m old girl

Q. I have two months old baby. I need to loss my weight but also feeding to her. please suggest as I have gained 20 kgs after pregnancy.

Read More

SUGGESTED ARTICLES

20 Indian Foods to Eat After Delivery

Breastfeeding Pain - Causes and Solution

Oral Rehydration Solution (ORS) for Babies

Try This Simple Doctor-Recommended Solution to Help Your Baby Sleep Peacefully During the Afternoon or Night!

This Ancient Indian Science Has a Magical Solution To Lose Post Pregnancy Fat

The Herbal Solution To Help Your Postpartum Body Recover Faster

Precautions to Take After Delivery

4 Skin Problems Babies Risk Facing in Winter - and The One Solution That Tackles Them All

How to Recover From Pain After Delivery

Top 7 After Delivery Beauty Tips

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer