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Mom of a 4 yr 1 m old girl3 years ago

Q.

#asktheexperts After my pregnancy I have gained 25 kgs How should I rreduce it while breastfeeding..its being 4 months of my delivery

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. As of now you can start brisk walking but don’t do any dieting as you’re breast-feeding your baby and when you start giving solids to your baby you can also start with portion controlWrite Your Answer Here

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Keep a Watch on Your Fat and Calorie Intake Most experts do not recommend going on a diet immediately after giving birth since the body is now in repair mode. Yet, you can begin by turning the other way when offered empty-calorie items like chips, colas and the likes. Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low-fat dairy products in your diet. Do not fall prey to fashionable diets that ask you to abstain from entire food groups.

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