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Mom of a 6 yr 7 m old boy4 years ago

Q.

#AskTheExpert hello mam my son is 2 yrs old i have gained 10 kgs need to loose ....pls help ..??

1 Answer

Sarika guptaMom of 2 children4 years ago

A. hello there ma'am please do not worry about it too much and by having rich fiber and proteins diet and along with regular exercise and yoga you can loose fat. yoga planks are the best way to loose belly fat. also have more salad and fruits in your daily food. take care

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