#asktheexpert how to deal with post pregnancy weight ...I have gained 30 kgs and still trying to loose after 4 years

1 Answer

krishna yadavMom of a 6 yr 6 m old girl4 years ago

A. hello dear,first of all start with clean eating and chew the food 32times. drink plenty of water throughout the day...do yoga and brisk walk daily than gradually increase exercises.

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